The BigDaddyBigz Blog

Update 8-26-2021  Welcome! I hope My Keto Journey will give you hope and inspire you to start taking steps to get better control of your weight and overall health. Please view my book review of the book that has inspired my journey. My review of the book KETO CLARITY can be found by clicking this sentence.  Once you've got an idea of when I started and my starting weight the above picture will give you a clearer picture of why it is important to me. I don't intend to make a new blog post each time I have an update. Instead, I will simply add my updates here with a picture of the scale when I weigh-in. If you want to be notified of my updates you can follow my facebook page  where I will post when there is an update, or you can just check back here from time to time. My updates should be at least monthly, maybe more often.  So if you read my book review you know that my first 7 days following the plan set forth there I lost 10 pounds. What you don't know is what happe...

I am in the process of changing my life because of this book right here! I'm just gonna cut to the chase. I am 53 years old and on 8/2/21 I weighed 354lbs. For the past 8 years I have not been able to lose weight no matter what I tried. Nothing worked! I honestly thought my body had somehow broken. I even started eating a plant-based diet and even though I felt better, no weight would come off. But on Monday 8/2/2021 I decided to give this book and its ideas about keto a try. I read it a couple of years ago but never implemented it correctly because the high fat aspect scared me to be honest. But this time I decided to do it right. You may not believe it, but I actually lost 10 pounds my first week. In 7 days I went from 354 to 344! After years of being stuck, I actually lost weight, and its all because I followed the steps in this book. Wha'ts more, I feel incredible! Still fat, but but I can work outside without losing my breath, I can get up from the couch without intense ...